Red snapper, flesh only, fried in blended oil, weighed with bones and skin
Last updated 4 Nov 2026
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Red snapper is a fish; this entry describes its flesh fried in blended oil, with the fish weighed including its bones and skin. It mainly provides protein, with some fat and a range of vitamins and minerals. Per 100g on this weighing basis, it provides 13g of protein, 1.6g of fat, 0.15g of salt and 1.5µg of vitamin D.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle function. For people monitoring salt or fat intake, added seasoning and the cooking method can affect the amounts present. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 271 kJ |
Fat | 1.6g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
13g | |
Salt | 0.15g |
Water | 36g |
Cholesterol | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
1.5µg | |
0.69mg | |
Trace | |
0.04mg | |
0.04mg | |
3.3mg | |
0.23mg | |
1µg | |
27mg | |
0.2mg | |
18mg | |
140mg | |
230mg | |
Sodium | 59mg |
0.2mg | |
0.02mg | |
18µg | |
33µg |
Other types of red snapper
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Red snapper, flesh only, fried in blended oil, weighed with bones and skin | 126 kcal | 25g | 3.1g | – |
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin | 64 kcal | 13g | 1.6g | – |
126 kcal | 25g | 3.1g | – | |
90 kcal | 20g | 1.3g | – |
About these figures
Values are per 100g of the food as described (Calculated from fried in blended oil 16-127). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.