Red snapper, flesh only, fried in blended oil, weighed with bones and skin
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Red snapper is a fish. This entry describes the flesh only, shallow fried in blended oil, with the fish weighed with bones and skin. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, the supplied data list 25g of protein, 3.1g of fat, 3µg of vitamin D and 0.3g of salt.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle function. Frying oil contributes to the fat and energy content, while added salt or sauces can change the salt content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 531 kJ |
Fat | 3.1g |
of which saturates | 0.6g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Salt | 0.3g |
Water | 71g |
Cholesterol | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
3µg | |
1.4mg | |
Trace | |
0.08mg | |
0.08mg | |
6.6mg | |
0.46mg | |
2µg | |
53mg | |
0.4mg | |
35mg | |
270mg | |
460mg | |
Sodium | 120mg |
0.4mg | |
0.03mg | |
36µg | |
65µg |
Other types of red snapper
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Red snapper, flesh only, fried in blended oil, weighed with bones and skin | 64 kcal | 13g | 1.6g | – |
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin | 64 kcal | 13g | 1.6g | – |
126 kcal | 25g | 3.1g | – | |
90 kcal | 20g | 1.3g | – |
About these figures
Values are per 100g of the food as described (10 whole fish, shallow fried for 7 minutes per side). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.