Hake, flesh only, grilled
Last updated 4 Nov 2026
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Hake is a white fish, and the figures here describe grilled flesh only, calculated from raw steaks. It mainly provides protein, with a smaller amount of fat and no carbohydrate. Per 100g, it contains 22g of protein and 2.7g of fat, including 0.4g of saturated fat. It also provides minerals, including phosphorus, potassium and magnesium.
Protein is needed for the growth and repair of body tissues, while phosphorus helps maintain bones and teeth. For people monitoring salt or fat intake, it is worth noting that salt, sauces or fats added during preparation can change the amounts in the finished dish. Full nutrient figures for the grilled fish are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 113 kcal |
Energy | 478 kJ |
Fat | 2.7g |
of which saturates | 0.4g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Salt | 0.33g |
Water | 74g |
Cholesterol | 28mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
17mg | |
0.6mg | |
28mg | |
240mg | |
340mg | |
Sodium | 130mg |
0.4mg | |
0.04mg |
Other types of hake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
74 kcal | 14g | 1.8g | – | |
92 kcal | 18g | 2.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, steaks; flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.