Haddock, flesh only, steamed, fillets weighed with bones and skin
Last updated 4 Nov 2026
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Haddock is a white fish. These figures describe steamed haddock flesh only, from fillets weighed with bones and skin. Per 100g, it provides 19g of protein, 0.5g of fat, 45µg of selenium and 331µg of iodine. It also provides vitamin B12 and phosphorus.
Protein supports the maintenance and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism, while selenium supports normal thyroid function. Steamed haddock contains little fat or saturated fat. Added salt, butter or sauces can change the salt, fat and energy content of the meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 342 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
19g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 68g |
Cholesterol | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
0.5mg | |
Trace | |
0.06mg | |
0.1mg | |
3.4mg | |
0.21mg | |
1.9µg | |
8µg | |
13mg | |
0.14mg | |
24mg | |
173mg | |
327mg | |
Sodium | 73mg |
0.4mg | |
0.03mg | |
45µg | |
331µg |
Other types of haddock
About these figures
Values are per 100g of the food as described (Calculated from 16-377 using edible conversion factor of 0.87). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.