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Haddock, flesh only, smoked, raw

Last updated 4 Nov 2026

Meets Patient’s editorial guidelines

Haddock is a white fish. These figures describe smoked haddock flesh only, in its raw state before cooking. It mainly provides protein, with little fat, and also supplies iodine and other minerals. Per 100g, it contains 20g of protein, 0.5g of fat, 1.1g of salt and 196µg of iodine.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body’s metabolism. The salt content is worth noting for people monitoring their salt intake, even though the fish contains little fat or saturated fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

83 kcal

Energy

352 kJ

Fat

0.5g

of which saturates

0.08g

Carbohydrate

0g

of which sugars

0g

Fibre

0g

Protein

20g

Salt

1.1g

Alcohol

0g

Water

78g

Cholesterol

59mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

0.7mg

Vitamin C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.13mg

Niacin (B3)

5.7mg

Vitamin B6

0.2mg

Vitamin B12

2.1µg

Folate

7µg

Calcium

22mg

Iron

0.15mg

Magnesium

23mg

Phosphorus

148mg

Potassium

240mg

Sodium

420mg

Zinc

0.4mg

Copper

0.02mg

Selenium

38µg

Iodine

196µg

Other types of haddock

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Haddock, flesh only, raw

75 kcal

18g

0.4g

0g

Haddock, flesh only, smoked, poached

92 kcal

22g

0.5g

0g

Haddock, flesh only, smoked, poached, fillets weighed with bones and skin

80 kcal

19g

0.4g

0g

Haddock, flesh only, smoked, steamed

95 kcal

23g

0.5g

0g

Haddock, flesh only, smoked, steamed, weighed with bones and skin

84 kcal

20g

0.5g

0g

Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin

120 kcal

18g

3.6g

–

Haddock, fillets, flesh only, in flour, fried in dripping

138 kcal

21g

4.1g

–

Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin

120 kcal

18g

3.6g

–

Haddock, fillets, flesh only, in flour, fried in sunflower oil

138 kcal

21g

4.1g

–

Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin

120 kcal

18g

3.6g

–

Haddock, flesh only, grilled

98 kcal

24g

0.3g

0g

Haddock, flesh only, grilled, fillets weighed with bones and skin

87 kcal

21g

0.3g

0g

Haddock, flesh only, poached

96 kcal

23g

0.5g

0g

Haddock, flesh only, poached, fillets weighed with bones and skin

84 kcal

20g

0.5g

0g

Haddock, flesh only, steamed

93 kcal

22g

0.6g

0g

Haddock, flesh only, steamed, fillets weighed with bones and skin

81 kcal

19g

0.5g

0g

Haddock, coated in crumbs, frozen, raw

141 kcal

14g

5.2g

–

Haddock, coated in crumbs, frozen, fried in blended oil

196 kcal

15g

10g

–

Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin

157 kcal

12g

8g

–

Haddock, in batter, fried in blended oil

232 kcal

17g

14g

–

About these figures

Values are per 100g of the food as described (Calculated from poached 16-402). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published