Haddock, flesh only, grilled

Last updated 4 Nov 2026

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Haddock is a white fish. These figures describe the flesh only, grilled, using samples of frozen and chilled products. It mainly provides protein, with little fat, and also supplies vitamins and minerals. Per 100g, it contains 24g of protein, 0.3g of fat, 2.4µg of vitamin B12 and 421µg of iodine.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Added salt, sauces or fats can change the nutritional content of a prepared fish dish, which may matter when watching salt or energy intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	98 kcal
Energy	417 kJ
Fat	0.3g
of which saturates	0.06g
Carbohydrate	0g
of which sugars	0g
Fibre	0g
Protein	24g
Salt	0.23g
Water	76g
Cholesterol	41mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	Trace
Vitamin E	0.52mg
Vitamin C	Trace
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.14mg
Niacin (B3)	4mg
Vitamin B6	0.29mg
Vitamin B12	2.4µg
Folate	6µg
Calcium	20mg
Iron	0.17mg
Magnesium	33mg
Phosphorus	232mg
Potassium	433mg
Sodium	92mg
Zinc	0.5mg
Copper	0.02mg
Selenium	48µg
Iodine	421µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Article history

The information on this page is written and peer reviewed by qualified clinicians.

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4 Nov 2026 | Latest version
3 Nov 2026 | Originally published

Haddock, flesh only, grilled

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Nutrition per 100g

Vitamins and minerals per 100g

Other types of haddock

About these figures

Further reading and references

Article history

4 Nov 2026 | Latest version

3 Nov 2026 | Originally published