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Haddock, flesh only, smoked, poached

Last updated 4 Nov 2026

Meets Patient’s editorial guidelines

Haddock is a white fish, and the figures here refer to its flesh only, smoked and then poached. It mainly provides protein, with little fat. Per 100g, it contains 22g of protein, 0.5g of fat, 1.2g of salt and 217µg of iodine. It also provides selenium and several B vitamins.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body’s metabolism. Although this fish is low in fat, its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

92 kcal

Energy

389 kJ

Fat

0.5g

of which saturates

0.09g

Carbohydrate

0g

of which sugars

0g

Fibre

0g

Protein

22g

Salt

1.2g

Water

76g

Cholesterol

65mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamin E

0.77mg

Vitamin C

Trace

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.14mg

Niacin (B3)

6.3mg

Vitamin B6

0.22mg

Vitamin B12

2.4µg

Folate

8µg

Calcium

24mg

Iron

0.17mg

Magnesium

25mg

Phosphorus

164mg

Potassium

265mg

Sodium

464mg

Zinc

0.4mg

Copper

0.02mg

Selenium

42µg

Iodine

217µg

Other types of haddock

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Haddock, flesh only, smoked, poached, fillets weighed with bones and skin

80 kcal

19g

0.4g

0g

Haddock, flesh only, poached

96 kcal

23g

0.5g

0g

Haddock, flesh only, poached, fillets weighed with bones and skin

84 kcal

20g

0.5g

0g

Haddock, flesh only, smoked, raw

83 kcal

20g

0.5g

0g

Haddock, flesh only, smoked, steamed

95 kcal

23g

0.5g

0g

Haddock, flesh only, smoked, steamed, weighed with bones and skin

84 kcal

20g

0.5g

0g

Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin

120 kcal

18g

3.6g

–

Haddock, fillets, flesh only, in flour, fried in dripping

138 kcal

21g

4.1g

–

Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin

120 kcal

18g

3.6g

–

Haddock, fillets, flesh only, in flour, fried in sunflower oil

138 kcal

21g

4.1g

–

Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin

120 kcal

18g

3.6g

–

Haddock, flesh only, grilled

98 kcal

24g

0.3g

0g

Haddock, flesh only, grilled, fillets weighed with bones and skin

87 kcal

21g

0.3g

0g

Haddock, flesh only, raw

75 kcal

18g

0.4g

0g

Haddock, flesh only, steamed

93 kcal

22g

0.6g

0g

Haddock, flesh only, steamed, fillets weighed with bones and skin

81 kcal

19g

0.5g

0g

Haddock, coated in crumbs, frozen, fried in blended oil

196 kcal

15g

10g

–

Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin

157 kcal

12g

8g

–

Haddock, coated in crumbs, frozen, raw

141 kcal

14g

5.2g

–

Haddock, in batter, fried in blended oil

232 kcal

17g

14g

–

About these figures

Values are per 100g of the food as described (10 samples, 10 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published