Haddock, flesh only, steamed

Last updated 4 Nov 2026

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Haddock is a white fish. The figures here describe steamed haddock flesh only, based on samples of frozen and chilled products. It mainly provides protein, with little fat, and also supplies vitamins and minerals. Per 100g, it contains 22g of protein, 0.6g of fat, 2.1µg of vitamin B12 and 381µg of iodine.

Protein supports the growth and repair of body tissues. Vitamin B12 helps maintain normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Added salt, butter or sauces can change the nutritional content of a meal containing haddock. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	93 kcal
Energy	393 kJ
Fat	0.6g
of which saturates	0.12g
Carbohydrate	0g
of which sugars	0g
Fibre	0g
Protein	22g
Salt	0.21g
Water	78g
Cholesterol	74mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	Trace
Vitamin E	0.57mg
Vitamin C	Trace
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.11mg
Niacin (B3)	3.9mg
Vitamin B6	0.24mg
Vitamin B12	2.1µg
Folate	9µg
Calcium	14mg
Iron	0.16mg
Magnesium	28mg
Phosphorus	199mg
Potassium	376mg
Sodium	84mg
Zinc	0.4mg
Copper	0.03mg
Selenium	51µg
Iodine	381µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Article history

The information on this page is written and peer reviewed by qualified clinicians.

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4 Nov 2026 | Latest version
3 Nov 2026 | Originally published

Haddock, flesh only, steamed

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Nutrition per 100g

Vitamins and minerals per 100g

Other types of haddock

About these figures

Further reading and references

Article history

4 Nov 2026 | Latest version

3 Nov 2026 | Originally published