Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
Last updated 4 Nov 2026
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Rainbow trout is a fish, and these figures describe baked flesh only, from fillets weighed with their bones and skin. Per 100g, it provides 21g of protein, 5.3g of fat, 7.1µg of vitamin D and 2.7µg of vitamin B12.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles, while vitamin B12 contributes to normal nerve function and red blood cell formation. Added salt, butter or sauces can change the salt, saturated fat and energy content of a meal. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 131 kcal |
Energy | 548 kJ |
Fat | 5.3g |
of which saturates | 1.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
Salt | 0.2g |
Alcohol | 0g |
Water | 61g |
Cholesterol | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
38µg | |
7.1µg | |
0.77mg | |
Trace | |
0.11mg | |
0.11mg | |
5.6mg | |
0.17mg | |
2.7µg | |
10µg | |
16mg | |
0.35mg | |
25mg | |
221mg | |
378mg | |
Sodium | 81mg |
0.5mg | |
0.04mg | |
20µg | |
7µg |
Other types of trout
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
150 kcal | 24g | 6.1g | 0g | |
89 kcal | 16g | 3g | – | |
127 kcal | 20g | 5.3g | 0g | |
112 kcal | 19g | 3.8g | – | |
135 kcal | 24g | 4.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 16-396 using edible conversion factor of 0.87). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.