Trout, brown, steamed
Last updated 4 Nov 2026
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Brown trout is a freshwater fish. The figures here describe steamed brown trout flesh only, rather than the whole fish. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 24g of protein, 4.5g of fat, 1g of saturated fat and 4.9µg of vitamin B12.
Protein contributes to the growth and maintenance of muscle and other body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people watching their salt or saturated fat intake, added salt, sauces or butter will change the amounts in the finished dish. Full nutrient figures for the steamed flesh are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 135 kcal |
Energy | 566 kJ |
Fat | 4.5g |
of which saturates | 1g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Salt | 0.22g |
Alcohol | 0g |
Water | 71g |
Cholesterol | 97mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
39µg | |
Trace | |
0.2mg | |
0.12mg | |
4.2mg | |
0.35mg | |
4.9µg | |
36mg | |
1mg | |
31mg | |
270mg | |
370mg | |
Sodium | 88mg |
0.5mg | |
0.04mg | |
24µg | |
16µg |
Other types of trout
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
89 kcal | 16g | 3g | – | |
112 kcal | 19g | 3.8g | – | |
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin | 131 kcal | 21g | 5.3g | 0g |
150 kcal | 24g | 6.1g | 0g | |
127 kcal | 20g | 5.3g | 0g |
About these figures
Values are per 100g of the food as described (Flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.