Roe, cod, hard, coated in batter, fried
Last updated 4 Nov 2026
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Cod hard roe is the eggs of cod. The form described here is coated in batter and fried, with the data based on samples from fish and chip shops. It provides protein, fat and carbohydrate. Per 100g, it contains 12g of protein, 12g of fat, 8.9g of carbohydrate and 1.3g of salt.
Protein is needed for the growth and repair of body tissues. Batter adds carbohydrate, while frying adds fat, which contributes to the food’s energy content. The salt content is worth noting for people monitoring their salt intake. The amount of batter and fat absorbed during frying can vary between preparations. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 189 kcal |
Energy | 790 kJ |
Fat | 12g |
Carbohydrate | 8.9g |
of which sugars | Trace |
12g | |
Salt | 1.3g |
Water | 64g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.09mg | |
0.22mg | |
0.6mg | |
0.08mg | |
22µg | |
67mg | |
1.4mg | |
27mg | |
210mg | |
270mg | |
Sodium | 510mg |
1.5mg | |
0.13mg | |
25µg |
Other types of roe
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 22g | 1.9g | – | |
91 kcal | 17g | 2.6g | – |
About these figures
Values are per 100g of the food as described (7 samples from fish and chip shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.