Bass, sea, flesh only, baked
Last updated 3 Nov 2026
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Sea bass is a fish, and these figures describe its baked flesh only. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 23g of protein and 6.8g of fat, including 1.5g of saturated fat. It also provides 2.9µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. For people watching their salt or energy intake, added salt, oils and sauces can change the nutritional content of the finished dish. Full nutrient figures for the baked fish are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 154 kcal |
Energy | 646 kJ |
Fat | 6.8g |
of which saturates | 1.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Salt | 0.2g |
Water | 69g |
Cholesterol | 49mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
Trace | |
0.33mg | |
Trace | |
0.19mg | |
0.18mg | |
2.6mg | |
0.14mg | |
2.9µg | |
4µg | |
31mg | |
0.27mg | |
35mg | |
231mg | |
390mg | |
Sodium | 80mg |
0.8mg | |
0.04mg | |
24µg | |
10µg |
Other types of bass
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 21g | 6.1g | 0g | |
168 kcal | 20g | 9.8g | 0g | |
144 kcal | 17g | 8.4g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 10 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.