Bass, sea, flesh only, raw, weighed with bones and skin
Last updated 3 Nov 2026
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Sea bass is a fish that provides protein and fat. These figures describe the raw flesh, with amounts calculated per 100g of fish weighed with its bones and skin. On this basis, it provides 17g of protein, 8.4g of fat, including 1.9g of saturated fat, and 2.6µg of vitamin B12.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring salt or energy intake, added salt, sauces and cooking fats can change the nutritional content of the prepared fish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 144 kcal |
Energy | 603 kJ |
Fat | 8.4g |
of which saturates | 1.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
17g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 60g |
Cholesterol | 61mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
29µg | |
Trace | |
0.41mg | |
Trace | |
0.34mg | |
0.17mg | |
2.6mg | |
0.32mg | |
2.6µg | |
4µg | |
12mg | |
0.23mg | |
26mg | |
174mg | |
318mg | |
Sodium | 62mg |
0.5mg | |
0.03mg | |
25µg | |
7µg |
Other types of bass
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 21g | 6.1g | 0g | |
168 kcal | 20g | 9.8g | 0g | |
154 kcal | 23g | 6.8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 16-385 using edible conversion factor of 0.86). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.