Bass, sea, flesh only, raw
Last updated 3 Nov 2026
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Sea bass is a fish, and these figures describe its raw flesh only, based on samples of frozen and chilled products. It mainly provides protein and fat, with 20g of protein and 9.8g of fat per 100g. This includes 2.2g of saturated fat. It also provides vitamin B12, at 3µg per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring fat or salt intake, cooking with added oil, butter or salt will change the nutritional content of the prepared fish. Full nutrient figures for the raw flesh are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 168 kcal |
Energy | 703 kJ |
Fat | 9.8g |
of which saturates | 2.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 69g |
Cholesterol | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
34µg | |
Trace | |
0.48mg | |
Trace | |
0.39mg | |
0.2mg | |
3mg | |
0.37mg | |
3µg | |
5µg | |
14mg | |
0.27mg | |
30mg | |
202mg | |
370mg | |
Sodium | 72mg |
0.6mg | |
0.04mg | |
29µg | |
8µg |
Other types of bass
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
144 kcal | 17g | 8.4g | 0g | |
154 kcal | 23g | 6.8g | 0g | |
137 kcal | 21g | 6.1g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 10 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.