Eel, yellow, raw
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Yellow eel is a fish, and the nutritional values here refer to its raw form. It mainly provides protein and fat, with 17g of protein and 11g of fat per 100g. This includes 2.9g of saturated fat. It also provides vitamin D, at 4.9µg per 100g.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Cooking methods and added ingredients can change the nutritional content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 168 kcal |
Energy | 700 kJ |
Fat | 11g |
of which saturates | 2.9g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Salt | 0.22g |
Water | 71g |
Cholesterol | 150mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1200µg | |
4.9µg | |
4.1mg | |
Trace | |
0.2mg | |
0.35mg | |
2.3mg | |
0.25mg | |
1µg | |
12µg | |
19mg | |
1.2mg | |
19mg | |
310mg | |
270mg | |
Sodium | 89mg |
2.5mg | |
0.07mg | |
31µg | |
80µg |
Other types of eel
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 18g | 4.6g | – | |
137 kcal | 22g | 5.5g | – | |
Eel, conger, flesh only, grilled, weighed with bones and skin | 71 kcal | 11g | 2.9g | – |
98 kcal | 8.4g | 7.1g | – |
About these figures
Values are per 100g of the food as described (Analytical and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.