Eel, conger, flesh only, grilled
Last updated 4 Nov 2026
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Conger eel is a type of fish. These figures describe its flesh only, after grilling, rather than the whole fish. It mainly provides protein and fat, with 22g of protein and 5.5g of fat per 100g. This amount also contains 4µg of vitamin B12 and 0.15g of salt.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring salt intake, salt added during cooking or in accompanying sauces will contribute to the total in a meal. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 574 kJ |
Fat | 5.5g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Salt | 0.15g |
Water | 68g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.06mg | |
0.04mg | |
4.7mg | |
4µg | |
85mg | |
1.5mg | |
24mg | |
320mg | |
290mg | |
Sodium | 60mg |
1.1mg | |
0.24mg |
Other types of eel
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Eel, conger, flesh only, grilled, weighed with bones and skin | 71 kcal | 11g | 2.9g | – |
114 kcal | 18g | 4.6g | – | |
168 kcal | 17g | 11g | – | |
98 kcal | 8.4g | 7.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw 16-035, steaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.