Eel, conger, flesh only, raw
Last updated 4 Nov 2026
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Conger eel is a fish, and these figures describe its raw flesh only. It mainly provides protein and fat. Per 100g, it contains 18g of protein, 4.6g of fat, 3µg of vitamin B12 and 0.13g of salt.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and the formation of red blood cells. For people monitoring salt or energy intake, preparation matters: added salt, sauces or cooking fats can change the amounts in the finished dish. The full nutrient figures for raw conger eel flesh are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 114 kcal |
Energy | 478 kJ |
Fat | 4.6g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Salt | 0.13g |
Water | 73g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.06mg | |
0.04mg | |
4.3mg | |
3µg | |
71mg | |
1.3mg | |
20mg | |
270mg | |
240mg | |
Sodium | 50mg |
0.9mg | |
0.2mg |
Other types of eel
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 22g | 5.5g | – | |
Eel, conger, flesh only, grilled, weighed with bones and skin | 71 kcal | 11g | 2.9g | – |
168 kcal | 17g | 11g | – | |
98 kcal | 8.4g | 7.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.