Halibut, flesh only, grilled
Last updated 4 Nov 2026
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Halibut is a fish, and the figures here describe its grilled flesh only, calculated from raw cutlets and steaks. Per 100g, it provides 25g of protein and 2.2g of fat, including 0.4g of saturated fat, as well as 47µg of iodine. It also supplies potassium, phosphorus and several B vitamins.
Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate metabolism. Added salt, butter or sauces can change the salt, saturated fat and energy content of the finished dish. The full nutrient figures for grilled halibut flesh are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 513 kJ |
Fat | 2.2g |
of which saturates | 0.4g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 72g |
Cholesterol | 41mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
Trace | |
0.07mg | |
0.07mg | |
6.1mg | |
0.4mg | |
1µg | |
11µg | |
34mg | |
0.6mg | |
29mg | |
240mg | |
490mg | |
Sodium | 71mg |
0.5mg | |
0.05mg | |
47µg |
Other types of halibut
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
154 kcal | 25g | 5.7g | – | |
142 kcal | 23g | 5.3g | – | |
103 kcal | 22g | 1.9g | – | |
95 kcal | 20g | 1.7g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, cutlets and steaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.