Halibut, flesh only, raw
Last updated 4 Nov 2026
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Halibut is a marine fish. The figures here describe its raw flesh only, without bones or other parts. It mainly provides protein, with relatively little fat. Per 100g, it contains 22g of protein, 1.9g of fat, including 0.3g of saturated fat, and 40µg of iodine. It also provides several vitamins and minerals.
Protein supports the growth and repair of body tissues, while iodine is needed to make thyroid hormones, which help regulate metabolism. The low saturated fat content may be relevant to people monitoring their intake. Cooking methods and added ingredients can change the fat, salt and energy content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 436 kJ |
Fat | 1.9g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 76g |
Cholesterol | 35mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.85mg | |
Trace | |
0.07mg | |
0.07mg | |
5.8mg | |
0.38mg | |
1µg | |
9µg | |
29mg | |
0.5mg | |
25mg | |
200mg | |
410mg | |
Sodium | 60mg |
0.4mg | |
0.04mg | |
40µg |
Other types of halibut
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
121 kcal | 25g | 2.2g | – | |
154 kcal | 25g | 5.7g | – | |
142 kcal | 23g | 5.3g | – | |
95 kcal | 20g | 1.7g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.