Fish fingers, cod, fried in sunflower oil
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Cod fish fingers are pieces of cod with a coating; the figures here describe them fried in sunflower oil. They provide protein from the fish, carbohydrate mainly from the coating, and fat from the ingredients and frying oil. Per 100g, they contain 13g of protein, 20g of carbohydrate, 13g of fat and 0.72g of salt.
Protein supports the growth and repair of body tissues. Cod fish fingers also provide iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The salt and fat content are relevant for people monitoring salt or energy intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 240 kcal |
Energy | 1006 kJ |
Fat | 13g |
of which saturates | 1.6g |
Carbohydrate | 20g |
of which sugars | 1.3g |
1.8g | |
13g | |
Salt | 0.72g |
Alcohol | 0g |
Water | 55g |
Cholesterol | 33mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
4.4mg | |
Trace | |
0.15mg | |
0.07mg | |
1.1mg | |
0.08mg | |
1.4µg | |
8µg | |
29mg | |
0.52mg | |
23mg | |
129mg | |
230mg | |
Sodium | 287mg |
0.4mg | |
0.05mg | |
16µg | |
106µg |
Other types of fish fingers
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
240 kcal | 13g | 13g | 1.8g | |
223 kcal | 14g | 9.2g | 2g | |
213 kcal | 14g | 9.2g | 2g | |
247 kcal | 17g | 11g | 2g |
About these figures
Values are per 100g of the food as described (Calculated from grilled/baked 16-405 using analysed water and fat values). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.