Fish fingers, pollock, grilled
Last updated 4 Nov 2026
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Pollock fish fingers are portions of white fish with a coating, usually breadcrumbs. The figures here are for fish fingers cooked by grilling. They provide protein, carbohydrate and fat. Per 100g, they contain 14g of protein, 20g of carbohydrate, 9.2g of fat and 1g of salt.
Protein is needed for the growth and repair of body tissues. Pollock fish fingers also provide iodine, which the body needs to make thyroid hormones. Their salt content is worth noting for people monitoring salt intake, and the amount may vary between products. Grilling does not remove the fat or salt already present in the fish fingers. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 213 kcal |
Energy | 897 kJ |
Fat | 9.2g |
of which saturates | 1.2g |
Carbohydrate | 20g |
of which sugars | 1.3g |
2g | |
14g | |
Salt | 1g |
Water | 55g |
Cholesterol | 44mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
2.7mg | |
Trace | |
0.09mg | |
0.12mg | |
0.8mg | |
0.18mg | |
0.3µg | |
32µg | |
23mg | |
0.54mg | |
26mg | |
143mg | |
263mg | |
Sodium | 401mg |
0.5mg | |
0.08mg | |
15µg | |
47µg |
Other types of fish fingers
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
223 kcal | 14g | 9.2g | 2g | |
247 kcal | 17g | 11g | 2g | |
240 kcal | 13g | 13g | 1.8g | |
240 kcal | 13g | 13g | 1.8g |
About these figures
Values are per 100g of the food as described (10 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.