Seafood sticks
Last updated 4 Nov 2026
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Seafood sticks are processed fish products, usually made from minced fish mixed with starch and other ingredients. The figures here describe frozen and chilled products. They mainly provide carbohydrate and protein, with a smaller amount of fat. Per 100g, they contain 15g of carbohydrate, 7.3g of protein, 1.9g of fat and 1.8g of salt.
Protein supports the growth and repair of body tissues. Seafood sticks also provide vitamin B12, which helps maintain normal nerve function and red blood cell formation. Their salt content is worth noting for people monitoring salt intake. Ingredients and nutrient amounts can vary between products, so packaging may give more specific information. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 102 kcal |
Energy | 433 kJ |
Fat | 1.9g |
of which saturates | 0.29g |
Carbohydrate | 15g |
of which sugars | 4.8g |
0g | |
7.3g | |
Salt | 1.8g |
Alcohol | 0g |
Water | 73g |
Cholesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.47mg | |
Trace | |
0.01mg | |
0.06mg | |
1.2mg | |
0.03mg | |
0.9µg | |
12µg | |
50mg | |
0.19mg | |
8mg | |
61mg | |
21mg | |
Sodium | 714mg |
0.3mg | |
0.01mg | |
19µg | |
21µg |
About these figures
Values are per 100g of the food as described (8 samples, 7 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.