Fishcakes, cod, homemade
Last updated 4 Nov 2026
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Homemade cod fishcakes are a prepared fish dish made with cod, usually combined with potato and shaped into cakes. The values shown are for a homemade recipe and may vary with the ingredients and cooking method used. Per 100g, these fishcakes provide 979 kJ of energy, 11g of protein, 15g of carbohydrate and 15g of fat.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. For people monitoring energy or fat intake, the amount of oil or other fat used in preparation is worth noting. Added salt and accompanying sauces can also affect the salt content of the meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 235 kcal |
Energy | 979 kJ |
Fat | 15g |
of which saturates | 1.3g |
Carbohydrate | 15g |
of which sugars | 0.7g |
0.7g | |
11g | |
Salt | 0.23g |
Water | 58g |
Cholesterol | 67mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
0.5µg | |
3mg | |
0.16mg | |
0.1mg | |
1mg | |
0.09mg | |
1.1µg | |
15µg | |
27mg | |
0.7mg | |
21mg | |
123mg | |
300mg | |
Sodium | 92mg |
0.5mg | |
0.07mg |
Other types of fishcakes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
287 kcal | 11g | 21g | – | |
245 kcal | 11g | 14g | 1.7g | |
206 kcal | 9.3g | 9.4g | 1.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.