Turbot, flesh only, grilled
Last updated 4 Nov 2026
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Turbot is a white fish. These figures describe grilled turbot flesh only and are calculated from data for raw whole fish and fillets. It mainly provides protein, with some fat. Per 100g, it contains 23g of protein, 3.5g of fat, 0.9g of saturated fat and 0.02g of salt.
Protein supports the growth and repair of body tissues, including muscles. The salt content shown is low, but salt added during cooking or at the table will increase the amount eaten. Added butter, oil or sauces can also change the fat and energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 122 kcal |
Energy | 514 kJ |
Fat | 3.5g |
of which saturates | 0.9g |
Carbohydrate | 0g |
of which sugars | 0g |
23g | |
Salt | 0.02g |
Water | 73g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.06mg | |
0.14mg | |
2.4mg | |
2.5mg | |
0µg | |
62mg | |
0.6mg | |
62mg | |
260mg | |
340mg | |
Sodium | 9mg |
0.3mg | |
0.05mg |
Other types of turbot
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
76 kcal | 14g | 2.1g | – | |
95 kcal | 18g | 2.7g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, whole fish and fillets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.