Turbot, flesh only, grilled, weighed with bones and skin
Last updated 4 Nov 2026
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Turbot is a flatfish eaten for its flesh. These figures describe grilled turbot flesh only, but the weight used includes bones and skin. Per 100g on this basis, it provides 14g of protein, 2.1g of fat, 0.5g of saturated fat and 0.02g of salt. Protein is the main macronutrient it supplies.
Protein supports the growth and repair of body tissues, including muscles. The salt and saturated fat figures refer to the fish as described; adding salt, butter or sauces can change these amounts in the finished meal. This is worth noting when comparing foods or monitoring salt and saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 76 kcal |
Energy | 319 kJ |
Fat | 2.1g |
of which saturates | 0.5g |
Carbohydrate | 0g |
of which sugars | 0g |
14g | |
Salt | 0.02g |
Water | 45g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.04mg | |
0.09mg | |
1.5mg | |
1.6mg | |
0µg | |
38mg | |
0.4mg | |
38mg | |
160mg | |
210mg | |
Sodium | 6mg |
0.2mg | |
0.03mg |
Other types of turbot
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
122 kcal | 23g | 3.5g | – | |
95 kcal | 18g | 2.7g | – |
About these figures
Values are per 100g of the food as described (Calculated from grilled 16-156). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.