Hoki, grilled
Last updated 4 Nov 2026
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Hoki is a white fish, and the figures here describe grilled fillets, calculated from raw fillet data. It mainly provides protein, with 24g per 100g, alongside 2.7g of fat, including 0.5g of saturated fat. It also contains minerals such as selenium and phosphorus, and provides 0.3g of salt per 100g.
Protein supports the growth and repair of body tissues, while selenium contributes to normal thyroid function. The salt and saturated fat figures may be relevant to people monitoring these nutrients. Added salt, cooking fats and sauces can change the nutritional content of the finished meal. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 510 kJ |
Fat | 2.7g |
of which saturates | 0.5g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Salt | 0.3g |
Water | 72g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.03mg | |
0.06mg | |
2.1mg | |
21mg | |
1mg | |
41mg | |
270mg | |
550mg | |
Sodium | 120mg |
0.6mg | |
0.04mg | |
60µg |
Other types of hoki
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
85 kcal | 17g | 1.9g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw 16-078, fillets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.