Skate, raw
Last updated 4 Nov 2026
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Skate is a type of fish, and these figures describe its raw flesh. Per 100g, it provides 15g of protein, 0.4g of fat, 272 kJ of energy and 6µg of vitamin B12. It also contains minerals including phosphorus, potassium and iodine.
Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Raw skate contains little fat, with only trace amounts of saturated fat. Cooking methods and added ingredients can change its energy, fat and salt content. Full nutrient figures for raw skate are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 272 kJ |
Fat | 0.4g |
of which saturates | Trace |
Carbohydrate | 0g |
of which sugars | 0g |
15g | |
Salt | 0.3g |
Water | 81g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.12mg | |
0.2mg | |
2mg | |
0.37mg | |
6µg | |
40mg | |
0.5mg | |
30mg | |
180mg | |
260mg | |
Sodium | 120mg |
0.5mg | |
0.02mg | |
20µg |
Other types of skate
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 19g | 0.5g | – | |
59 kcal | 14g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Data from Seafish Industry Authority and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.