Pomfret, black, raw
Last updated 4 Nov 2026
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Black pomfret is a fish, and the figures here describe its raw flesh. It mainly provides protein, with 19g per 100g, alongside 2.6g of fat, of which 0.7g is saturated fat. Its energy content is 416 kJ per 100g. It also contains minerals, including phosphorus, potassium and iron.
Protein is needed for the growth and repair of body tissues. Phosphorus contributes to the structure of bones and teeth, while potassium supports normal nerve and muscle function. For people monitoring fat or energy intake, cooking methods and added ingredients can change the amounts in the finished dish. Full nutrient figures for raw black pomfret are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 99 kcal |
Energy | 416 kJ |
Fat | 2.6g |
of which saturates | 0.7g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Salt | 0.28g |
Water | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.02mg | |
0.09mg | |
2.1mg | |
32mg | |
1.9mg | |
250mg | |
430mg | |
Sodium | 110mg |
Other types of pomfret
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
92 kcal | 18g | 2.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.