Mackerel, flesh only, grilled
Last updated 4 Nov 2026
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Mackerel is an oily fish. The figures here describe grilled mackerel flesh only, without bones. It mainly provides protein and fat, with 20g of protein and 22g of fat per 100g. This includes 5.1g of saturated fat. It also provides 8.5µg of vitamin D per 100g.
Protein supports the growth and repair of body tissues. Vitamin D helps regulate calcium and phosphate in the body, which are needed for bones, teeth and muscles. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 283 kcal |
Energy | 1174 kJ |
Fat | 22g |
of which saturates | 5.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Salt | 0.41g |
Alcohol | 0g |
Water | 54g |
Cholesterol | 75mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
61µg | |
8.5µg | |
0.46mg | |
Trace | |
0.14mg | |
0.37mg | |
11mg | |
0.27mg | |
9.1µg | |
1µg | |
17mg | |
1.3mg | |
38mg | |
236mg | |
349mg | |
Sodium | 163mg |
0.8mg | |
0.1mg | |
60µg | |
35µg |
Other types of mackerel
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Mackerel, flesh only, grilled, fillets weighed with bones and skin | 278 kcal | 20g | 22g | 0g |
233 kcal | 18g | 18g | 0g | |
301 kcal | 21g | 24g | 0g | |
204 kcal | 19g | 14g | 0g | |
206 kcal | 16g | 15g | – |
About these figures
Values are per 100g of the food as described (7 samples, 7 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.