Pie, fish, white fish, retail, baked
Last updated 4 Nov 2026
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This is a ready-made fish pie containing white fish, such as pollock, haddock or cod, described here after baking. The data cover frozen and chilled retail products. It provides carbohydrate, protein and fat. Per 100g, it contains 14g of carbohydrate, 6.6g of protein and 4.8g of fat, of which 2.5g is saturated fat.
Protein supports the maintenance and repair of body tissues. The pie also provides vitamin D, which helps the body absorb calcium, and iodine, which is needed to make thyroid hormones. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Recipes vary between products, so individual labels may differ from these values. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 124 kcal |
Energy | 521 kJ |
Fat | 4.8g |
of which saturates | 2.5g |
Carbohydrate | 14g |
of which sugars | 1.8g |
2.1g | |
6.6g | |
Salt | 0.64g |
Alcohol | 0g |
Water | 74g |
Cholesterol | 29mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
84µg | |
2.8µg | |
0.51mg | |
2mg | |
0.11mg | |
0.13mg | |
0.8mg | |
0.02mg | |
1.3µg | |
9µg | |
86mg | |
0.35mg | |
21mg | |
119mg | |
300mg | |
Sodium | 254mg |
0.5mg | |
0.04mg | |
7µg | |
33µg |
Other types of pie
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
101 kcal | 8.6g | 2.1g | 1g | |
256 kcal | 3.3g | 11g | – | |
245 kcal | 3.8g | 13g | 2.6g | |
220 kcal | 8.9g | 13g | 2g | |
292 kcal | 9.2g | 18g | 2.1g | |
288 kcal | 9g | 18g | 1.7g | |
361 kcal | 3.1g | 14g | 4.3g | |
251 kcal | 2.9g | 8.5g | – | |
198 kcal | 1.8g | 9.2g | 2.1g | |
268 kcal | 2.9g | 15g | 2.4g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
254 kcal | 3.6g | 13g | 3.7g | |
319 kcal | 3.8g | 20g | 1.8g | |
132 kcal | 5g | 7.2g | 1.1g | |
202 kcal | 14g | 10g | 1g | |
126 kcal | 6.3g | 6.3g | 1.3g | |
111 kcal | 4.5g | 5.4g | 1.2g | |
190 kcal | 2.1g | 9.1g | – | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – |
About these figures
Values are per 100g of the food as described (9 samples, 9 products; including pollock, haddock and cod; frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.