Pie, Cottage, homemade
Last updated 4 Nov 2026
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Cottage pie is a dish of minced beef topped with mashed potato. The figures here describe a homemade recipe. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 10g of carbohydrate, 6.3g of fat and 6.3g of protein, with an energy content of 527 kJ. The nutritional content of homemade cottage pie can vary with the ingredients and recipe used.
Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat and salt content are worth noting for people monitoring their intake, as both can vary with the meat, added fat, stock and seasoning used. Full nutrient figures, including saturated fat, salt, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 527 kJ |
Fat | 6.3g |
of which saturates | 2.4g |
Carbohydrate | 10g |
of which sugars | 1.6g |
1.3g | |
6.3g | |
Salt | 0.39g |
Water | 75g |
Cholesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5mg | |
0.11mg | |
0.04mg | |
1.5mg | |
0.26mg | |
0.5µg | |
12µg | |
17mg | |
0.59mg | |
15mg | |
66mg | |
279mg | |
Sodium | 155mg |
1.1mg | |
0.04mg | |
3µg | |
6µg |
Other types of pie
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
202 kcal | 14g | 10g | 1g | |
111 kcal | 4.5g | 5.4g | 1.2g | |
305 kcal | 15g | 18g | 1.8g | |
205 kcal | 14g | 10g | 1.5g | |
381 kcal | 12g | 23g | – | |
243 kcal | 17g | 13g | 1.2g | |
198 kcal | 1.8g | 9.2g | 2.1g | |
268 kcal | 2.9g | 15g | 2.4g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
254 kcal | 3.6g | 13g | 3.7g | |
132 kcal | 5g | 7.2g | 1.1g | |
101 kcal | 8.6g | 2.1g | 1g | |
190 kcal | 2.1g | 9.1g | – | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – | |
182 kcal | 2.5g | 7.6g | – | |
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade | 250 kcal | 3.9g | 13g | – |
253 kcal | 4g | 14g | – | |
261 kcal | 4g | 14g | 3.2g | |
277 kcal | 3.2g | 16g | 1.8g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.