Pie, fruit, individual, retail
Last updated 4 Nov 2026
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Individual retail fruit pies are shop-bought pastry products with a fruit filling. The data cover apple, apple and blackcurrant, and cherry varieties. They mainly provide carbohydrate and fat, with some fibre and a smaller amount of protein. Per 100g, they contain 60g carbohydrate, including 31g sugars, and 14g fat, including 4.9g saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content may be relevant to people monitoring these as part of their diet. The sugar figure includes all sugars present, rather than identifying added sugars separately. Nutrient content can vary between products, so packaging provides information for a particular pie. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 361 kcal |
Energy | 1520 kJ |
Fat | 14g |
of which saturates | 4.9g |
Carbohydrate | 60g |
of which sugars | 31g |
4.3g | |
3.1g | |
Salt | 0.29g |
Alcohol | 0g |
Water | 24g |
Cholesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2.2mg | |
8mg | |
0.08mg | |
0.01mg | |
0.7mg | |
0.03mg | |
0µg | |
6µg | |
33mg | |
0.62mg | |
11mg | |
53mg | |
117mg | |
Sodium | 115mg |
0.2mg | |
0.07mg | |
2µg |
Other types of pie
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
292 kcal | 9.2g | 18g | 2.1g | |
256 kcal | 3.3g | 11g | – | |
245 kcal | 3.8g | 13g | 2.6g | |
190 kcal | 2.1g | 9.1g | – | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – | |
182 kcal | 2.5g | 7.6g | – | |
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade | 250 kcal | 3.9g | 13g | – |
253 kcal | 4g | 14g | – | |
261 kcal | 4g | 14g | 3.2g | |
277 kcal | 3.2g | 16g | 1.8g | |
251 kcal | 2.9g | 8.5g | – | |
220 kcal | 8.9g | 13g | 2g | |
288 kcal | 9g | 18g | 1.7g | |
124 kcal | 6.6g | 4.8g | 2.1g | |
202 kcal | 7.4g | 11g | – | |
198 kcal | 1.8g | 9.2g | 2.1g | |
268 kcal | 2.9g | 15g | 2.4g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
254 kcal | 3.6g | 13g | 3.7g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including apple, apple and blackcurrant and cherry). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.