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Pie, beef, puff or shortcrust pastry, family size, retail

Beef pie is a meat filling enclosed in puff or shortcrust pastry. These figures describe retail family-size pies, including steak and mushroom and steak and ale varieties. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 18g of carbohydrate, 13g of fat, 5.5g of saturated fat and 8.9g of protein.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat and salt content are worth noting for people monitoring their intake. The amount eaten will affect the energy and nutrients consumed. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

220 kcal

Energy

921 kJ

Fat

13g

of which saturates

5.5g

Carbohydrate

18g

of which sugars

1.2g

Fibre

2g

Protein

8.9g

Salt

0.83g

Water

58g

Cholesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamin D

Trace

Vitamin E

0.77mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.14mg

Niacin (B3)

1.1mg

Vitamin B6

0.04mg

Vitamin B12

0.4µg

Folate

3µg

Calcium

41mg

Iron

1.1mg

Magnesium

12mg

Phosphorus

91mg

Potassium

150mg

Sodium

332mg

Zinc

1.7mg

Copper

0.07mg

Selenium

3µg

Iodine

3µg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, beef, puff or shortcrust pastry, individual, retail

292 kcal

9.2g

18g

2.1g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fish, white fish, retail, baked

124 kcal

6.6g

4.8g

2.1g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, lemon meringue, retail

251 kcal

2.9g

8.5g

–

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, Cottage/Shepherd's, reheated

111 kcal

4.5g

5.4g

1.2g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, chicken, individual, baked

288 kcal

9g

18g

1.7g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

About these figures

Values are per 100g of the food as described (8 samples, 8 products, including steak and mushroom and steak and ale). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published