Rock Salmon/Dogfish, raw
Last updated 4 Nov 2026
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Rock salmon is a name used for dogfish, a type of shark eaten as fish. The figures here describe the fish raw. It provides protein and fat, along with vitamins and minerals. Per 100g, it contains 17g of protein, 9.7g of fat, 9.1µg of vitamin D and 5µg of vitamin B12.
Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles, while vitamin B12 contributes to normal nerve function and red blood cell formation. Cooking methods and added ingredients can change the energy, fat and salt content of the finished dish. Full nutrient figures for the raw fish are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 154 kcal |
Energy | 641 kJ |
Fat | 9.7g |
of which saturates | 1.4g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Salt | 0.3g |
Water | 68g |
Cholesterol | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
190µg | |
9.1µg | |
Trace | |
0.17mg | |
0.29mg | |
2.9mg | |
0.37mg | |
5µg | |
3µg | |
8mg | |
0.9mg | |
21mg | |
230mg | |
290mg | |
Sodium | 120mg |
0.4mg | |
0.04mg | |
55µg |
Other types of rock salmon/dogfish
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
295 kcal | 15g | 22g | – | |
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones | 274 kcal | 14g | 20g | – |
295 kcal | 15g | 22g | – | |
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones | 274 kcal | 14g | 20g | – |
295 kcal | 15g | 22g | – | |
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones | 274 kcal | 14g | 20g | – |
295 kcal | 15g | 22g | – | |
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones | 274 kcal | 14g | 20g | – |
About these figures
Values are per 100g of the food as described (Data from Seafish Industry Authority and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.