Monkfish, flesh only, raw
Last updated 4 Nov 2026
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Monkfish is a type of fish, and the figures here refer to its raw flesh only. Per 100g, it provides 16g of protein, 0.4g of fat, 0.1g of saturated fat and 330mg of phosphorus. It also supplies potassium.
Protein is needed for the growth and repair of body tissues, while phosphorus helps maintain bones and teeth. The raw flesh contains little fat or salt, which may be relevant for people monitoring these in their diet. Added salt, sauces and cooking fats can change the nutritional content of the prepared dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 66 kcal |
Energy | 282 kJ |
Fat | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
Salt | 0.05g |
Water | 83g |
Cholesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.03mg | |
0.06mg | |
8mg | |
0.3mg | |
21mg | |
330mg | |
300mg | |
Sodium | 18mg |
0.5mg | |
0.01mg |
Other types of monkfish
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
96 kcal | 23g | 0.6g | – | |
74 kcal | 18g | 0.4g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.