Herring, pickled
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Pickled herring is herring preserved in a pickling liquid. The figures here describe loose rollmops and herring sold in jars. It provides protein, fat and carbohydrate, with 17g of protein and 11g of fat per 100g. It also contains 16µg of vitamin D and 2.1g of salt per 100g.
Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle health. The salt content is worth noting for people watching their salt intake. Pickling liquids and recipes can vary, so packaged products may have different nutritional values. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 209 kcal |
Energy | 877 kJ |
Fat | 11g |
Carbohydrate | 10g |
of which sugars | 10g |
17g | |
Salt | 2.1g |
Water | 58g |
Cholesterol | 42mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
16µg | |
0.64mg | |
Trace | |
Trace | |
0.13mg | |
0.8mg | |
0.11mg | |
1µg | |
13mg | |
0.7mg | |
5mg | |
77mg | |
62mg | |
Sodium | 830mg |
0.3mg | |
0.12mg |
Other types of herring
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
181 kcal | 20g | 11g | 0g | |
123 kcal | 14g | 7.6g | – | |
190 kcal | 18g | 13g | – | |
193 kcal | 13g | 14g | – |
About these figures
Values are per 100g of the food as described (6 samples, loose rollmops and in jars). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.