Bombay mix
Last updated 3 Nov 2026
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Bombay mix is a savoury snack mixture of gram flour, assorted peas, lentils, nuts and seeds. It mainly provides fat, carbohydrate and protein, as well as fibre. Per 100g, the mix described provides 33g of fat, 35g of carbohydrate, 19g of protein and 8.8g of fibre.
Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. Fat contributes to the energy content, which is relevant for people monitoring their energy intake. The salt content is also worth noting for those watching their salt intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 503 kcal |
Energy | 2099 kJ |
Fat | 33g |
of which saturates | 4g |
Carbohydrate | 35g |
of which sugars | 2.3g |
8.8g | |
19g | |
Salt | 1.6g |
Alcohol | 0g |
Water | 3.5g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
4.7mg | |
Trace | |
0.38mg | |
0.1mg | |
4.3mg | |
0.54mg | |
0µg | |
58mg | |
3.8mg | |
100mg | |
290mg | |
770mg | |
Sodium | 640mg |
2.5mg | |
0.62mg |
About these figures
Values are per 100g of the food as described (20 samples; savoury mix of gram flour, assorted peas, lentils, nuts and seeds). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.