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Bread pudding, homemade

Bread pudding is a cooked dessert made using bread and other ingredients. The figures here describe a homemade recipe; nutrient amounts can vary with the ingredients used. It mainly provides carbohydrate, including sugars, alongside some fat and protein. Per 100g, it contains 48g of carbohydrate, of which 33g is sugars, 7.7g of fat and 5.9g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar and fat content are worth noting for people monitoring their sugar or energy intake. The sugar figure represents total sugars rather than added sugars alone. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

289 kcal

Energy

1220 kJ

Fat

7.7g

Carbohydrate

48g

of which sugars

33g

Protein

5.9g

Salt

0.6g

Water

32g

Cholesterol

30mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.14µg

Vitamin C

0mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.8mg

Vitamin B6

0.09mg

Vitamin B12

0.6µg

Folate

12µg

Calcium

144mg

Iron

1.4mg

Magnesium

23mg

Phosphorus

108mg

Potassium

374mg

Sodium

238mg

Zinc

0.7mg

Copper

0.19mg

Selenium

3µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published