Bread sauce, made with whole milk, homemade
Last updated 3 Nov 2026
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Bread sauce is a sauce made with bread and milk; the figures here describe a homemade recipe using whole milk. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 15g of carbohydrate, 4.1g of protein and 3.7g of fat. It also provides 107mg of calcium.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Whole milk contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. Salt content can vary with the bread and seasoning used, so homemade recipes may differ from these values. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 108 kcal |
Energy | 455 kJ |
Fat | 3.7g |
of which saturates | 1.9g |
Carbohydrate | 15g |
of which sugars | 5g |
0.5g | |
4.1g | |
Salt | 0.35g |
Water | 76g |
Cholesterol | 8.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.05mg | |
0.15mg | |
0.3mg | |
0.06mg | |
0.6µg | |
6µg | |
107mg | |
0.46mg | |
14mg | |
88mg | |
161mg | |
Sodium | 141mg |
0.5mg | |
0.04mg | |
22µg |
Other types of bread sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 4g | 2.5g | – | |
88 kcal | 4.2g | 1.4g | 0.5g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.