Build-up powder, soup, assorted flavours
Last updated 3 Nov 2026
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Build-up soup powder is a dried soup mix. These figures are based on Nestlé’s manufacturer data, averaged across chicken, vegetable, tomato, and potato and leek flavours. They refer to the powder rather than prepared soup. It mainly provides carbohydrate, fat and protein, with vitamins and minerals also present. Per 100g, it contains 57g carbohydrate, 15g fat, 14g protein and 2.5g salt.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The nutrient content of prepared soup depends on how it is made up. Full nutrient figures for the powder are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 407 kcal |
Energy | 1713 kJ |
Fat | 15g |
of which saturates | 4.6g |
Carbohydrate | 57g |
of which sugars | 14g |
6.5g | |
14g | |
Salt | 2.5g |
Alcohol | 0g |
Water | 3g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
583µg | |
3.6µg | |
6.4mg | |
60mg | |
1.7mg | |
1.1mg | |
13mg | |
1.5mg | |
1.6µg | |
146µg | |
763mg | |
11mg | |
232mg | |
541mg | |
767mg | |
Sodium | 980mg |
11mg | |
102µg |
About these figures
Values are per 100g of the food as described (Manufacturer's data (Nestlé). Average of chicken, vegetable, tomato and potato & leek flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.