Cabbage, average, raw
Last updated 3 Nov 2026
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Cabbage is a leafy vegetable. The figures here describe raw cabbage and are an average of white and green varieties. It provides carbohydrate and fibre, along with vitamins and minerals. Per 100g, it contains 4.4g of carbohydrate, 3.5g of fibre, 48µg?
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 26 kcal |
Energy | 108 kJ |
Fat | 0.2g |
of which saturates | 0.02g |
Carbohydrate | 4.4g |
of which sugars | 4.4g |
3.5g | |
1.8g | |
Salt | 0.02g |
Alcohol | 0g |
Water | 89g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
38µg | |
0µg | |
0.06mg | |
151µg | |
48mg | |
0.28mg | |
0.03mg | |
0.5mg | |
0.13mg | |
0µg | |
65µg | |
56mg | |
0.45mg | |
13mg | |
32mg | |
258mg | |
Sodium | 7mg |
0.2mg | |
0.04mg | |
1µg | |
2µg |
Other types of cabbage
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
17 kcal | 1.1g | 0.2g | 2.2g | |
12 kcal | 1g | 0.2g | – | |
27 kcal | 2.4g | 0.2g | 4.1g | |
21 kcal | 1.1g | 0.3g | 2.9g | |
24 kcal | 1.2g | 0.1g | 3g | |
17 kcal | 1.5g | 0.2g | 2.2g | |
15 kcal | 0.8g | 0.3g | 2.3g | |
16 kcal | 0.8g | 0.1g | 2.1g | |
57 kcal | 0.9g | 2.6g | 0.1g | |
22 kcal | 1.3g | 0.5g | – | |
237 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (Average of white (13-509) and green (13-510) cabbage). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.