Cauliflower with onions and chilli pepper, homemade
Last updated 3 Nov 2026
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Cauliflower with onions and chilli pepper is a homemade Bangladeshi vegetable dish. The figures describe the prepared dish rather than raw cauliflower. It provides carbohydrate and fat, as well as fibre and vitamin C. Per 100g, it contains 4.6g of carbohydrate, 3.4g of fat, 2g of fibre and 27mg of vitamin C.
Fibre supports normal bowel function, while vitamin C helps the body form collagen and absorb iron from plant foods. For people watching their energy, saturated fat or salt intake, the type and amount of cooking fat and any added salt can affect the nutritional content of homemade recipes. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 55 kcal |
Energy | 231 kJ |
Fat | 3.4g |
of which saturates | 0.34g |
Carbohydrate | 4.6g |
of which sugars | 3.3g |
2g | |
1.8g | |
Salt | 0.02g |
Alcohol | 0g |
Water | 88g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.73mg | |
27µg | |
27mg | |
0.09mg | |
0.03mg | |
0.4mg | |
0.16mg | |
0µg | |
42µg | |
23mg | |
0.46mg | |
12mg | |
44mg | |
212mg | |
Sodium | 7mg |
0.2mg | |
0.03mg | |
1µg | |
1µg |
About these figures
Values are per 100g of the food as described (Recipe, Bangladeshi dish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.