Celery, raw
Last updated 3 Nov 2026
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Celery is a vegetable with edible stalks. The figures here describe raw celery stems, including those from whole heads, hearts and sticks, rather than the leaves. It consists mainly of water, with 95g per 100g, and provides 1.4g of carbohydrate, 1.5g of fibre and 304mg of potassium per 100g.
Fibre supports normal bowel function, while potassium helps nerves and muscles work normally. Raw celery contains little fat and has a low energy content. It also contains naturally occurring sodium, which is included in the salt figure and is worth noting when monitoring salt intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 9 kcal |
Energy | 36 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 1.4g |
of which sugars | 1.4g |
1.5g | |
0.5g | |
Salt | 0.19g |
Alcohol | 0g |
Water | 95g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.06mg | |
4.9µg | |
1mg | |
0.03mg | |
0.02mg | |
0.3mg | |
0.03mg | |
0µg | |
11µg | |
41mg | |
0.06mg | |
6mg | |
20mg | |
304mg | |
Sodium | 77mg |
0.1mg | |
0.01mg | |
Trace | |
1µg |
Other types of celery
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
5.1 kcal | 0.3g | 0.1g | 0.8g |
About these figures
Values are per 100g of the food as described (11 samples, UK, including whole heads, hearts and sticks, stem only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.