Cheese spread, plain
Last updated 3 Nov 2026
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Plain cheese spread is a spreadable dairy product sold in portions and tubs. It mainly provides fat and protein, along with minerals such as calcium and phosphorus. Per 100g, it contains 19g of fat, including 13g of saturated fat, 11g of protein and 498mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake, and amounts may vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 984 kJ |
Fat | 19g |
of which saturates | 13g |
Carbohydrate | 6.5g |
of which sugars | 6.5g |
0g | |
11g | |
Salt | 1.8g |
Alcohol | 0g |
Water | 58g |
Cholesterol | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
234µg | |
0.2µg | |
0.24mg | |
Trace | |
0.05mg | |
0.36mg | |
0.1mg | |
0.08mg | |
0.6µg | |
19µg | |
498mg | |
Trace | |
24mg | |
835mg | |
219mg | |
Sodium | 730mg |
1.8mg | |
Trace | |
4µg | |
29µg |
Other types of cheese spread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
154 kcal | 15g | 7.2g | 0g | |
258 kcal | 14g | 21g | – |
About these figures
Values are per 100g of the food as described (20 samples, 7 brands, portions and tubs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.