Chicken breast, marinated with garlic and herbs, baked
Last updated 3 Nov 2026
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This food is chicken breast marinated with garlic and herbs, then baked. The figures describe prepared chicken products sold chilled or frozen. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein, 9.1g of fat, including 2.9g of saturated fat, and 0.9g of salt.
Protein supports the growth and repair of body tissues, including muscles. The salt and saturated fat content are worth noting for people monitoring these in their diet. The amount of meat and the marinade ingredients can vary between products, so nutrition labels may differ from these figures. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 182 kcal |
Energy | 761 kJ |
Fat | 9.1g |
of which saturates | 2.9g |
Carbohydrate | 1g |
of which sugars | 0.6g |
24g | |
Salt | 0.9g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.2µg | |
0.94mg | |
Trace | |
0.06mg | |
0.18mg | |
10mg | |
0.43mg | |
Trace | |
8µg | |
29mg | |
0.7mg | |
30mg | |
250mg | |
370mg | |
Sodium | 360mg |
0.9mg | |
0.09mg |
About these figures
Values are per 100g of the food as described (7 samples. 70-95% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.