Chicken satay, takeaway
Last updated 3 Nov 2026
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Chicken satay is a prepared chicken dish, usually served with a peanut-based sauce. The figures here describe the takeaway form. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 22g of protein, 10g of fat, 3g of saturated fat and 1.5g of salt.
Protein supports the growth and repair of body tissues, including muscle. The salt and saturated fat content are worth noting for people monitoring their intake. Takeaway recipes and the amount of sauce served can vary, so the nutrient content may differ between outlets. Satay sauce commonly contains peanuts, which is relevant to people with a peanut allergy. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 798 kJ |
Fat | 10g |
of which saturates | 3g |
Carbohydrate | 3g |
of which sugars | 1.6g |
2g | |
22g | |
Salt | 1.5g |
Alcohol | 0g |
Water | 61g |
Cholesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
1.4mg | |
Trace | |
0.07mg | |
0.07mg | |
11mg | |
0.22mg | |
Trace | |
27µg | |
30mg | |
1mg | |
43mg | |
223mg | |
363mg | |
Sodium | 613mg |
0.9mg | |
0.14mg | |
12µg | |
23µg |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.