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Chocolate covered caramel and biscuit fingers

Chocolate covered caramel and biscuit fingers are ready-to-eat confectionery made from biscuit and caramel coated in chocolate. They mainly provide carbohydrate and fat. Per 100g, they contain 70g of carbohydrate, including 45g of sugars, and 24g of fat, including 14g of saturated fat. The figures represent samples from several products of this type.

Carbohydrate and fat both provide energy. The sugar and saturated fat content are points to note for people monitoring these in their diet, while the amount eaten affects overall energy intake. Values may vary between products, so individual packaging can provide product-specific information. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

495 kcal

Energy

2079 kJ

Fat

24g

of which saturates

14g

Carbohydrate

70g

of which sugars

45g

Fibre

2.5g

Protein

5g

Salt

0.48g

Alcohol

0g

Water

3.6g

Cholesterol

9.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamin D

0.3µg

Vitamin E

1.3mg

Vitamin C

0mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.2mg

Vitamin B6

Trace

Vitamin B12

0.5µg

Folate

4µg

Calcium

100mg

Iron

1.6mg

Magnesium

30mg

Phosphorus

118mg

Potassium

242mg

Sodium

191mg

Zinc

0.6mg

Copper

0.13mg

Selenium

1µg

Iodine

16µg

About these figures

Values are per 100g of the food as described (9 samples, 7 products, including Twix and equivalent (or 'similar') products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published