Chow mein, chicken, takeaway
Last updated 3 Nov 2026
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Chicken chow mein is a cooked noodle dish with chicken, described here in its takeaway form. It provides carbohydrate, protein and fat. Per 100g, it contains 13g of carbohydrate, 8.5g of protein and 7.2g of fat. The salt content is 1.2g per 100g.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much of the dish is eaten. Recipes and preparation methods can vary between takeaway outlets, so the composition may differ. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 147 kcal |
Energy | 614 kJ |
Fat | 7.2g |
of which saturates | 1.2g |
Carbohydrate | 13g |
of which sugars | 0.3g |
1.5g | |
8.5g | |
Salt | 1.2g |
Alcohol | 0g |
Water | 69g |
Cholesterol | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
18µg | |
0.96mg | |
Trace | |
0.05mg | |
0.03mg | |
1.8mg | |
0.08mg | |
Trace | |
4µg | |
46mg | |
1mg | |
11mg | |
64mg | |
90mg | |
Sodium | 466mg |
0.4mg | |
0.05mg |
Other types of chow mein
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 9.2g | 1.9g | – | |
136 kcal | 6.7g | 6g | 1.8g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.