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Cloves are the dried flower buds of the clove tree, used as a spice in cooking. The figures here describe dried cloves. They provide fat and some protein, along with minerals including calcium, magnesium and potassium. Per 100g, dried cloves contain 20g of fat, 6g of protein, 730mg of calcium and 260mg of magnesium.

Calcium helps maintain bones and teeth, while magnesium supports normal muscle and nerve function. Cloves are generally used in small amounts, so their contribution to nutrient intake is much lower than the amounts shown per 100g. They also contain saturated fat and salt, which may be relevant when considering overall dietary intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Fat

20g

of which saturates

4.4g

Protein

6g

Salt

0.6g

Water

6.9g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

53µg

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.27mg

Niacin (B3)

1.5mg

Vitamin B12

0µg

Folate

0µg

Calcium

730mg

Iron

5.6mg

Magnesium

260mg

Phosphorus

110mg

Potassium

1100mg

Sodium

240mg

Zinc

2.2mg

Copper

0.49mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published