Coconut milk, reduced fat, retail
Last updated 3 Nov 2026
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Reduced-fat coconut milk is a liquid made from coconut flesh and water. The form described here is a retail product, with nutritional values estimated from label data. Per 100g, it provides 328 kJ of energy, 7.7g of fat, including 6.3g of saturated fat, and 2g of carbohydrate. It contains only small amounts of protein and fibre.
Fat provides most of the energy in this product, and most of that fat is saturated. Eating too much saturated fat can raise blood cholesterol levels, so reduced-fat wording does not mean a product is low in saturated fat. Salt is listed as trace. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 328 kJ |
Fat | 7.7g |
of which saturates | 6.3g |
Carbohydrate | 2g |
of which sugars | 1.1g |
0.1g | |
0.7g | |
Salt | Trace |
Alcohol | 0g |
Water | 90g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0µg | |
Sodium | Trace |
Other types of coconut milk
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 1.1g | 17g | 0.4g | |
22 kcal | 0.3g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Estimated from label data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.